Planning for emergencies: are you ready

• secure or store loose objects outside that could blow into windows
• close and fasten doors and windows securely
• park vehicles in a garage or well away from trees, buildings, walls and fences

• stay indoors as much as possible - do not go outside to repair damage whilst the storm is in progress
• find shelter in a substantial, permanent, enclosed building
• slow down if driving on exposed routes, such as over bridges, and find alternative routes if possible. Take particular care of side winds if driving a high-sided vehicle or if you are towing another vehicle or container
• do not touch electrical or phone cables that have been blown down or are still hanging

During extended periods of hot weather, people and animals are at risk from the effects of heat. To reduce the risks the following should be considered:

• apply high-factor sun-screen regularly during the day
• try to keep your house cool, closing blinds and curtains can help
• at night, keep your sleeping area well ventilated
• take cool, but not cold showers or baths or sprinkle yourself with water throughout the day
• wear lightweight, loose, light-coloured clothing and a wide-brimmed hat
• drink plenty of cold fluids, but not alcohol or caffeine, which dehydrate the body
• if driving, keep your vehicle ventilated to avoid drowsiness. Take regular breaks and have plenty of water in the vehicle
• try to avoid going out during the hottest part of the day, 11am to 3pm
• avoid being in the sun for long periods of time
• the elderly and very young are most at risk. If you have elderly neighbours check on them daily
• avoid excessive physical activity as it can cause heat stroke or heat exhaustion. Try to exercise in the cooler parts of the day
• ensure that babies, children, elderly people or animals are not left alone in stationary cars
• be alert and call the health services if someone is unwell or further help is needed

There are many infectious diseases that may lead to outbreaks if they are not controlled. Many diseases are not common due to previous vaccination programmes.

There is a risk that they may return or a new disease may develop. As a result everyone needs to prepare to listen to medical advice, and take the appropriate action. You can reduce the risk of catching or spreading any infectious disease by:

• covering your nose and mouth when coughing or sneezing - use a tissue
• disposing of dirty tissues promptly and carefully - bag and bin them
• maintaining good basic hygiene, for example washing your hands with soap and water. This will reduce the spread of the virus from your hands to your face or to other people
• cleaning hard surfaces using a normal cleaning product